For me the SWF (Salt-Water-Flush) early in the morning get rid off the head ach and all the sluggishness comes with the fasting. But I did only five day water fast. I did the SWF (Salt-Water-Flush) for the first three days. I know some people did not recommend that. A lot was coming out every time after the SWF (Salt-Water-Flush)parasites too. I used a lot of raw garlic in my food before the water fast.
Last weekend I did LF. I water fasted for two days did the Liver-Flush on the third day. (LF was big success). This time I only used SWF evening of the first day. I noticed my body handled very well this time. I think the experience from the five-day Water Fast helped me.
I am just fascinated with this Water Fast idea now. I think it is a perfect cleaning method for my body for the time being.