I've been reading the forums for a few days now. I'm a true novice at all the cleansing, etc. I've read Dr. Clark's book, done the apple juice fast in the past and now I've been doing a Bowel Cleanse for about 2 weeks. Today I began the parasite cleanse and plan to follow with a kidney then a liver cleanse. But, I'm curious to know about the P&B shakes I read so much about. Can you direct me to a place where I can read about them?