after the cleanse?

Hi Everyone
What is everyone doing to reestablish a healthy intestinal Flora after all these cleanses?I tried an enema with cleanse six and it took over a week for my stool to return to normal.Normally after a cleanse it takes about four days.I eat a lot of yogurt and sauerkraut.
I've done two parasite cleanses and wonder if I'm killing good bacteria with the bad. I've read that too much raw garlic does this.
I've also just added Kombucha tea to my regime for eliminating murcury and other toxic metals from my system.I will also drink it after every liver /gallstone purge because I read it is a good intestinal bacteria.
I would really like to hear what everyone else is doing.

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