Re: good to know another person misread what I said...

Here you go:


"once you get into a habit.. you may actually enjoy working out and be amazed how you can lose just as much fat by eating tons and working out and not fasting. You're metabolism will be so fast and self sufficient it'll be insane.

who wouldn't want to train their body into a fat burning machine the second they eat a piece of cake?"

I explained above how this thought pattern can be very flawed.

Also you've posted elsewhere something about exercising to lose weight instead of fasting. You've also made the point that you disagree with the extent of fasting's ablility to heal. I've given you my first-hand experience which is contrary to your view.

Fasting is a much better alternative than exercise. You get tons of healing benefits along with the weight loss. Tweet