Not all people who came to this forum came knowledgeable about a water fast. They learned in the process. Yes, may be u don't insult anyone directly but u do so to the IDEA of EXISTING of this forum - SUPPORT people, EDUCATE them to the to the right direction how to gain their precious gem HEALTH back. Give them POSITIVENESS that they are on the right way and that they will GET THERE with the right support and THEIR determination.
Not many people here (at least the beginners) jumped into fast correctly. For example, Mouseclick/ Steve jumped into 28 days fasting without any preparation and hewas alright. Since November 2007 he lost 95 pounds by fasting occasionally and ate as HEALTHY as he could in between his fasts. Result? RESULT.
The same impressive results Severin and Fasting2goal have.
6FT_BEAUTY, please dont be discouraged and never give up. U will get there, my dear:) Just be determined and PATIENT. Don't try to achieve ur goal at one time. Remember, it took u quite a while to make urself that toxic and it also take a quite a while to be the way u want to. Also may be if u want to go for number of days then it could be better to eat a bit more vegies and fruits for couple of days at least? And even if u eat a piece of something junk at least in will go to ur system with a lot of fiber and healthy stuff. PLEASE do not be discourage, stay here and we will give u all the support u need. Ok? :);)