Need advice on how to break water fast

Today's the 30th day of my 30 day water fast. I'm ending it tomorrow. How should I end it? When I went for my physical three weeks ago, the nurse told me to start on proteins like meat and beans, but that doesn't really make sense. Those are hard to digest and she didn't really seem to know what she was talking about.

I was watching one of the youtube vblogs and the person ended his fast with 1/2 orange juice and 1/2 water. So, for the first day, I should start with juice diluted with water? Then slowly re-introduce food back into my system. Juicy fruits like oranges and mangoes on Day 2, and then fruits for the first week?

When should I eat salads, vegetables, and meats? Please give me a rough outline of what to eat.

Should I also have an enema? I've never done one before.

I'm so excited to finally complete this. It's been a long, arduous, and exhausting process. Tweet