I forgot to mention what I think brings it on in me besides fatty food: protein! I thought I could eat fat free
yogurt and it went from light to severe.
So when having symptoms avoid:
protein, fat, solid foods, (coffee, chocolate). Apple juice, then apple sauce/jello seem to be ok. If tolerated can
build up to solids. Supposedly 80% raw good.
Blueduck mentioned eating a lot of cottage cheese before his attack.