i was hesitant in the begining (over a year and a half ago) and only took 3 to 6 drops of Lugols at a time.
and then i would break out and think it's not worth it.
over a year later (oh, why did i wait?) i was determined to tolerate it on a minimum dose, and again i couldn't stand the zits.
so, i jumped into 50mgs for a few weeks and felt so great and kept reading and started taking 100mgs. that was over 2 months ago and i haven't seen a zit, not one. my skin has never been better and a few other things.
now i REALLY know the lower dose is a more difficult detox.