Re: Water fasting & Coffee? (day 4 of ???)

Well, you are not doing a water fast, you are doing a coffee and stevia diet, which sounds a pretty bad idea to me. There is no nutrition in that at all, and your poor old body has to work to get rid of it while getting no real food.

Also, I am wondering how accurate your posts reflect what you are actually doing, because I looked at your previous posts to see what the conversation with chrisb1 was and found that 4 months ago you said...

"I've been fasting for close to 3 months now, on and off. Have not been consistent the entire three months. But I have lost significant weight. As of this morning I'm down to 156 from 185 in mid-February. I'm a 39yr old guy, only 5'7" so that amount of weight loss is pretty significant."

This seems to contradict what you have said above, so I am a bit confused as to how long you were fasting (if it was a fast) previously, and if you did water fast, why are you now turning to coffee and sweetener?

My advice is simple. On a water fast, drink water only. That way you will detox and not feel hungry. Tweet