Thanks it really helps to have people who understand to post to, especially with this one because most of my friends think that the stuff I have tried is nutty so I wouldn't even go there with most of my friends on the ut. However if it helps me that what matters, most growth comes through what may seem crazy or revolutionary depending on your standpoint!
I am wondering if it is ok to carry on taking some of the herbs that I have been using at the moment, like Chinese bitters and coptis or should I leave them out for a bit whilst doing the ut?
Thanks again Chazz for the support and kind words...Moonie