Re: bloating up after fast

The kimchi (so many spellings) and the yogurt both say to me you are looking to replenish your good bacteria, but good as they both are, they sound a little rough on the newly-fasted body.


I make my own cultured vegetables, there are good recipes online;that way you know the quality of the salt is the best, and loaded with minerals.

Sorry, i don't know what to say about the bloating...


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