I wanted to start my fast today, however for the last few weeks i've been getting cramps at night again. I cured this last time by taking Seasalt . I haven't taken it for some time now but i do take magnesium regularly, so not sure what is causing it, and i normally would get it in the winter. My feet aren't particularly cold like they used to get, however putting socks on early morning relieves it.
Is it electrolyte mineral deficiency i wonder, or the fact i've been doing some yoga and overworking muscles.
I'm nervous about fasting and the cramps getting worse. I've started taking the salt again and will see what affect that has. If i am lacking something fasting will only make it worse so not sure what to do. Cramps are usally a mag or potassium deficiency i believe.