Re: Help! Newbie questions

Hi hopelv...I live in Canada, so I think I may be using a different brand than lots of people. Your local vitamin or health-oriented store should have them. They are sold seperately. You want to get hydrated, liquid Bentonite Clay (in some sort of bottle) and, I really do suggest getting the Whole Psyllium Husks...*whole* not 'powdered'. I have 'flora' brand Indian Whole Husk Psyllium. I've seen 'Yerba Prima' ? brand as well.

So, when you get those two products (they're very basic and it seems that many companies offer them)...you simply mix 1 tbsp of Bentonite with 1 tbsp of whole psylliums husks in a glass, make a paste, add more water, make more paste...then fill er up with water...stir, drink down. Chase with another glass of good water. This should be done starting 2X a day...getting up to 4X a day (if you aren't constipated). It should be taken on an empty stomach...at least 1 hour away from all food on either side of taking it. You must drink about half your body weight in ounces of water per day! (that is very important)

Then...just sit back and watch the results! (and let us know!) You'll be amazed at what comes out of you. If you go back in this forum, you can gather more information about this cleanse...lots of people have been doing it.

Good luck! Tweet