Re: After the cleanse

It's very confusing, isn't it? There are several books that address the diet/nutrition issue. One is "Eat Right For Your Blood Type" which has helped many people. You just need to know what your blood type is. I know several people who are using this diet and are very pleased with it.

Also, "Perfect Balance", Ayurvedic Nutrition for Mind, Body and Soul by Atreya. And Dr. Deepak Chopra has several books that guide you to eat according to your body type. The last two books have a series of questions which help you determine your body type and ayurvedic type. These are just a few of the many, many books out there.

I can't help you decide which one to use, because I am researching all of them at this time and have not made my decision either. But I can advise you to select one and stick to it for a period of several weeks or months to get the maximum benefit. If if doesn't suit you, try another one.

Good Luck. Let us know what you decide and how it works out for you.

Hapy Holidays,
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