Day four question!!!

I’m not sure which board to post this but I have a question. I’m on day four of the Lemonade Diet and I’d expect that after four days I wouldn’t be eliminating anything solid after the salt water flushes and that what I excreted would be clear. The opposite is true. I’m getting chunks of (?) and the water is always a brownish yellow. After I leave the “euphemism” it kind of smells like brown rice, not good but not unpleasant, either. I would think it’s too soon to be expelling gunk. Is this normal or should I do a couple of flushes until I’m clear?

Also, I REALLY LOVE spicy food. Up to how much can I increase my cayenne pepper intake???

Thank you,


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