master cleanse with bentonite & 1 meal - advice please!
I have had bloating and constipation for over a month, and decided to follow a friends advice to try the master cleanse. I am otherwise healthy and exercize very regularly.
Up until 2 days ago I was on the master cleanse, adding 2 tablespoons of
Bentonite a day, but alas :-( - could only make it fully for 2 days. On the third day I was feeling nauseus and could not help eating something. I guess I have "broken the cleanse" but am hoping that at least I have done something to cure my problem. What I am now doing is drinking
The Master Cleanse lemonade with 1 tablespoon of
Bentonite in the morning. doing the salt water "flush" an hour or so after, and not eating anything until 3:00 pm or so.
Does anyone have any experience with doing this? Does anyone have any advice on what foods I should be eating for my "one meal" a day? I have been eating bran ceral with psysillium in it and soya milk.
Would REALLY appreaciate some advice.
Thanks so much.
s.