The book requires to put 1oz of Maple, 1oz of Squeezed lemon along with 1/10 of cayenne and add 8oz of water.
If I recall, the book allows to vary the amount of maple, but doesn't relate to varying the amount of lemon.
For me the suggested concentrations are way too high, and I'd rather drink less concentrated juice.
1. Is it o.k. to drink a more diluted lemonade juice?
2. Is drinking total of 16oz of lemon (diluted in lots of water) o.k. or is there "too much" lemon throughout the diet?