Hi again, Summer...I thought maybe I'd give you the diet that is supposed to go along with the olive oil massage. You probably are aware of most of these suggestions already, but you might want to try this regime with the olive oil massage for a few weeks just to see if you see any marked improvement. It might really really help! (although you might want to wait until after Christmas! hmmmm) You can bring your solar birthday year in with healthful intent in January...that will be energized for the coming year! I'm glad my descriptions of mucoid plaque have been inspiring rather than icky! I am imagining you having ideal eliminations!