Re: questions on coffee enema and b&p shake

Hi Jeanna,

Unfortunately, psyllium seed does not work as well as husk or powder...which is the actually the husks pulverized to a finer powder. It is still fiber, but it doesn't absorb nearly as much water and therefore doesn't bulk up appropriately for the cleanse.

Your subject title referred to coffee enemas...are you using two quarts of coffee solution? When you do a coffee enema you should take a plain, purified water enema...2 quarts or more if needed...to clear out some fecal material from the colon. You don't have to use the whole 2 quarts at a time and you don't have to hold the water...just insert as much is comfortable and expel when needed and repeat. Then use a pint of coffee solution as a retention enema and hold it for 10-20 minutes. The coffee only needs to reach an area in the lower part of the colon to be effective...lying on your right side after inserting it will keep it in this area. The water enema is done first in order to allow you to comfortably retain the coffee enema. Tweet