Re: when to increase the dose?

Ptree - OK, I think I'm a little confused. I'm reading your responses to me and others.

So, does P&B help move the bowels? Your latest message to Fil and wannadoit says not to take P&B unless I know the bowels are moving regularly. So, here I am with no solid food in my system for 5 1/2 days. I've been drinking senna tea in the evening, because I thought I was supposed to, and having regular once/day bowel movements in the morning. I have not tried the salt water. You have suggested cutting back on the tea. You have also said that you are not fond of salt water flush. I guess I'm not sure if its the tea that's moving the bowels or if they would move on their own. I thought I was ready to start P&B instead of tea or salt water. I'm wanting the Colon Cleanse qualities of P&B. But if I stop the tea, what will help keep the bowels moving? I'm feeling great, and looking forward to the 10th day, but I want to get the most out of the 2nd half of my fast. What do you suggest for a regimen between now and then? Tweet