Re: newbie with clay

This is the answer I was looking for too. Thanks. Now, is it ever a good idea to use P&B along with a regular healthy diet? I expect to finish my fast in 4 days, and will go to orange juice, then veggie soup, and eventually back to a healthy Diet as outlined in MC. (...along with some occasional holiday cheating, I'm sure.) Do I continue the P&B, or let normal processes take over to move the bowels? If it's best to wean oneself from P&B, at what point do I do that?

Also, being realistic, I know with holiday parties coming up, there will be some rich foods I will want to sample. I plan to do so in moderation, but not deny myself completely. Is it a good thing to use P&B or anything else, for that matter, to sort of counteract the effects of the rich food? Tweet