First timer/Dr Shulze's/Oatbran

I started a Candida diet 2 weeks ago and am now ready to do a colon cleanse. I got Dr Shulze's Formula, and now, darn it, I read that I shouldn't be taking herbal laxatives which happen to be in his formula! What should I do? This cost me money! Should I wait until I can get some Psyllium and bentonite? What about the Formula #2 it has these in it, but it says not to take without first taking Formula #1 - getting confused...

Also, I have been reading on this forum what is a good stool. I am getting perfect stool from my Oatbran porridge every morning, it's a little green but that's from the pumpkin seeds. Maybe I am already cleansing my colon with this? What's the info on oat bran? (with a tablespoon of Linseeds, millet flakes, pumpkin seeds and half a banana) Tweet