Mix 1 tablespoon of liquid Bentonite and 1 teaspoon of psyllium husk powder (or 1 tablespoon if it is whole husk) with 8-10oz of water or diluted juice, shake and drink immediately. Follow this with another 8-10oz glass of water. Start out with one dose a day and gradually increase as your body adjusts to the additional fiber. It may take 3-5 doses a day and a few days to several weeks to begin passing mucoid plaque.