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Re: hi hi! i'm a new faster, on day 4.
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Published: 13 years ago
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Re: hi hi! i'm a new faster, on day 4.

Distilled water is advised here. Although i find it difficult to get so don't use it. No lemons.

Bowel movements. Don't worry about it, you don't need enemas or colonics, they are not advised on this forum and are enervating to the body, you will go when your body is ready.


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