Thanks so much - you and V have provided a wealth of info. My zits are really just one or two here and there - no biggee. I will up my celtic sea salt a bit and my vitamin C.
NOW, when do I get to teach you two about oleander? All V the teddy bear knows is that his wife said it was poisonous - and he does not strike me as the kind of guy to not want to know good science and info.