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Re: Seed-like things in my pores
 
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Published: 14 years ago
 
This is a reply to # 1,099,866

Re: Seed-like things in my pores


From what I understand it is a combination of dead skin cells and free fatty acids. For me, cutting out bad saturated fats and hydrogenated oils (in particular dairy and processed foods high in saturated/trans fats) will help cut out the free fatty acids that are finding ways out of your body through your pores. Also, cutting out foods that have a high glycemix index and eating more fruit, veg and higher protein foods will increase more retinoids available in your body and stop the dead skin cells getting clogged in pores. A good saturated fat that won't get clogged in your pores is coconut oil (also gives you loads of energy). good luck
 

 
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