I have done a good ten flushes I tried this new one I found after alot of searching. To break up stones (six days prior to flush) I used up to 20,000 mg malic acid daily, ninety drops of phosfood, four to six tablespoons lecthin, and then for three weeks prior five cups a day of stone breaker. Also it suggests you take coconut oil, fish oil, and total efa for the three weeks prior and forever. Then on the day of the flush eat almost nothing absolutely no fat. Then at two stop eating, and take dandelion tea, tincure, or pills and artichoke pills, tincure, or tea all day that builds up bile pressure, then i use magnesium orotate this site recomended it too less harsh on bowels. Take 1200 to 1800 mg of it four times every hour. Then keep drinkinh or taking your dandelion and artichoke but stop an hour before, (just doing these steps i have had extremely good flushes much better than the regular) This is where you can get ALOT out like doing ten in one, You boil five tablespoons of coffee in two quarts of water then simmer for twenty mins, then add 2400 mg of the magnesium( Epsom Salt works too for all these) And do a quartcoffee enema and hold it for fifeteen minutes if you cant take the other quart and do it again and keep it for fifteen mins. (this truely dialates the liver and gallbladder ducts) Then immediately after the enema drink the oil lemon mixture from all the other recipes, Then lay down flat on your back for fifteen to twenty mins, then breathe from you stomach up to your chest five times and hold each breathe for five seconds, then pump your liver forcefully left to right twice, then pump your gallbladder, you will feel stuff squirt out, when stuff stops coming out wait two minutes, and then start again and keep repeating it for an hour or two, this will get those big guys out like they are nothing! You will likely vomit and feels really sick since you got so much out, I like to wake up at like five and take some Epsom Salt or that magnesium so when i wake up it all comes out instead of waiting in the morning feeling like crap or doing another enema, or salt water flush.