1. I use Epsom Salt to flush. This is correct, right?
2. Does anyone know the difference between an Epsom Salt flush and a vitamin C flush in terms of what it does to/for the body?
3. In the Master-Cleanse book, when it talks about half a lemon, cayenne to taste, and the maple syrup-- how many ounces of water is that too? I've been using mason jars that are 32 ounces, and have been putting one lemon (or lime) in it, with a bunch of cayenne, and one to two tablespoons of maple syrup depending. Then I tend to drink most of it, and then fill it back up to the top to make use of the dregs that always end up at the bottom no matter how hard I stir.
4. why are colonics frowned upon during the MC? I understand that the Epsom Salt flush should flush everything out, but I had a really good experience with colonics and I'm wondering if that will help as perhaps a weekly alternative to get the gunk out (especially in conjunction with getting weekly deep tissue massages done) ?