Did Liver-Flush last night with good results this a.m.! Last 2 times were not and I got discouraged and have not continued to do them like I should. However I think I realize 2 important things i need to do.
1. Juice fast (fresh juiced apple, parsley, spinach, carrot, potatoe, beet and bottled organic tomatoe and apple) for a couple of days rather than keep eating up till 2pm the day of the flush. (although i did eat some organic yogurt these days)
2. Take it easy (chill, read, nap, etc...) the entire day of the flush.