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it's a good one, and here's why i think why!

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Nutrient-rich, phyto-nutrient and antioxidant...

micah45 Views: 948
Published: 13 years ago

it's a good one, and here's why i think why!

Hi y'all,

Did Liver-Flush last night with good results this a.m.! Last 2 times were not and I got discouraged and have not continued to do them like I should. However I think I realize 2 important things i need to do.

1. Juice fast (fresh juiced apple, parsley, spinach, carrot, potatoe, beet and bottled organic tomatoe and apple) for a couple of days rather than keep eating up till 2pm the day of the flush. (although i did eat some organic yogurt these days)

2. Take it easy (chill, read, nap, etc...) the entire day of the flush.

bye y'all

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