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Re: WHAT? 20 minutes?
 

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daermo Views: 1,515
Published: 15 years ago
 
This is a reply to # 108,879

Re: WHAT? 20 minutes?


I usually do the OP when I first get up ...

and then I usually swish my mouth out first with some water etc ...

Then I OP for usually about 10-15 mins then do another if I'm so inclined. At about the 10 min mark I feel that my oil is about all used up. Shoot for 10 mins if you can and then either do it again or do it again later in the day.



 
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