I was really surprised when you said you swished for only 4 min at a time. Does the oil still get white and/or foamy in that short a period for you?
I just started swishing 3 days ago - 10+ mins during my morn shower (I Love long showers!)with unrefined, cold-pressed sunflower oil I finally found at Wild Oats. At the end of that time the oil is a pale yellow creamy color and kind of thick. I read in one of the posts somewhere that if it is still yellow - you're not doing it long enough, hence my question to you.
My teeth are getting a little brighter daily, however, they seem much more sensitive to cold temps now. Not sure where that's coming from or why... I brush w/ Seasalt /baking soda and rinse w/ Hyd. Peroxide water - do you think that could be causing the touchy teeth?
How long after you started did your tongue first coat up? I didn't think swishing was strong enough to bring on that kind of detoxing? I knew doing the Master-Cleanse could, but I thought that was all.
Glad to hear you're having good results. Hope it just gets better