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what an excellent post. i would like to point out that during times of ilness, one should always have an empty stomach, so doing the oil pulling should be easy and can be as frequent as possible. i have personally experimented and pulled four times in a row for 20-30 minutes each time. only the last pull was not full after a reasonable time and i felt quite refreshed the rest of the day. i was not ill at the time.

thanks, molly bloom, for more helpful info! Tweet