Hey everyone, just thought I'd let everyone know that I'm still swishing. I love this stuff. I try to go 3 times for 15 minutes each morning with sunflower. Also, I didn't pay attention when everyone said not to spit down your sink and a couple of days ago the WORST (think sour milk/dead aminal/) smell started coming up from our sink, I mean the smell filled a good part of the house. Unreal. Long story short is that it took a LOT of ACV/Lemon juice and organic cleanser down that pipe to get rid of the smell. I have to wonder what's it the spit because it would take some effort to reproduce a stench that bad. : )