Have you asked for medication? you can even ask for Zanex .25 mg only when you need it. They do work for me. For some reason, my anxiety would hit at night. If I took one, I was fine. You don't have to take one everyday. (I didn't even get medication until 4 months after removal) I think the Depression and anxiety would both hit me. I was depressed constantly, just trying to live and then I would have anxiety attacks on top of that. (that was with the Mirena in). I hope I'm answering your questions ok. If you really feel desperate and out of control, please get yourself help. Everyone handles this crap differently. Nobody's story is the same. Just trust yourself to get help if it gets too bad for you.