Hey thanks everyone. Cant wait to try it today! Im not gonna do the whole flannel thing, just rub on belly and get in the sauna and lay down! wahoo Im excited. Got my cold pressed castor oil today and Im ready to go! But last night I used my left over bottle of castor and put it on my stomach, and then took a hot detox bath with Epsom Salts , hydro p and baking soda... Worked well! The next day I was pooping up a storm..@ Great stuff!