Soap and Hair Washing

Hi

I've heard Almond Oil is good for scrubbing the body while cold showering. Is that the Almond Oil that aromatherapists would use? Any good techniques as I imagine it doesn't adhere to the body well?

How does one clean one's hair - with the same stuff?

I'm assuming that one only cold showers - or does one use warm showers for cleaning, and then cold shower at other times just for the body shock?

Thanks and best wishes of the season to all. Tweet