Re: Grains kill

Well my thyroid is fine and I eat plenty of foods with iodine. My symptomology is fine now and I find no need to take supplements that I can get in my food. I just dont think that all people need fear a bowl of oatmeal or brown rice occasionally or even a good peice of homemade bread. Except for those with celiacs or some other type of disorder, grains are not as dangerous as many claim. So many other things are much more critical ,like processed junk foods ! If I eat a decent diet with reasonable proportions of different foods my blood glucose levels are perfect. Grains like brown rice or oatmeal have no effect on my BG levels. Tweet