Well honey, if you are 23 you should still be having your flow for years and years to come. Whatever you are doing, don't stop. Are you overweight? Have you been cleansing? You are so lucky that you are here, at curezone at such a young age. Get rid of those toxins. Concentrate on good foods, feed your body, not your mind. And try to sweat everyday.
I wish I'd know then what I know now. Good for you. And please, when the mind numbing cramps come back, please don't use my name in vain! In your case, I'd celebrate those cramps. All systems working.