Re: Future Diet..

Hello Jamie,
For years while working,I ate in restaurants a small lettuce salad with usually fish or chicken and coffee with ice cream.No problem with beans or any cooked vegetables.No raw fruit or processed deserts.I have two strictures so I was careful with my diet.On occasions when eating out,I did eat other foods Chinese,pizza,frozen yogurt etc.For breakfast,usually brown rice with a banana,yogurt,vegetables and an egg or two with skim milk and a vitamin/mineral supplement.Had a colonoscopy every year.Never showed any problem.I have never taken any medication of any kind.No vitamin E enema.I had a colonoscopy coming up in two months so I thought to try some raw fruit and see if it had an effect on my colon.Ate one pound of green or red grapes every day and a couple of pineapples for about a month.I developed dysplasia in one of my strictures.No cancer.Hopefully it will have healed by the next colonscopy.sheldon Tweet