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Re: My deep depression and search for spirituality
 
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Published: 15 years ago
 
This is a reply to # 1,021,119

Re: My deep depression and search for spirituality


You neglect to say whether you have a practice
One area that Depression responds to is breath work

Practicing helps break the funk

We are creatures of breath

breath of fire, Kappabathi, I have my own "golden rolling belly" breath that just happened while being walked through a mediatation.

It had ahppened spontaneously a couple of times while on the accupuncture table, but then it really took off when I did it for 45 minutes-

in fact I believe I began channeling after that time

No new practioners can probably get that kind of breath for 45 minutes, but 5 minutes-15 minutes can make a difference

Google breath of fire
 

 
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