Re: more thoughts on diet and iodine

Eat some!

Just make sure you're eating FISH, without all the extra crap you can eat fish with! IOW, don't bread it and fry it...

DO:

bake it,

or broil it

or cook it in a cast-iron skillet over an open fire - mmmmm

Isn't "tilapia" a type of "home-grown" fish that doesn't have mercury in it? Should probably check into that. Personally, I like sardines. They're little, so have less mercury than the big guys. I have personally had issues with getting sick over fish, so I can only consume canned fish without getting sick (tuna, salmon, sardines) Tweet