• SWF and salt in skin   mahulda   8 y  428
  
  

  SWF and salt in skin

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  What can I do other than the SWF each day, I can taste salt in my skin,   I've tried smoothe move in the am but I get terrible cramps and it's unpredidcitable when I need a tolite run.  Is there anything that will not cause cramps and help me eliminate early and quickly.  

   
  

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  Modified Cleanse - DAY 1   #190877   10 y  2,490
  • Re: Modified Cleanse - DAY 1   HealthyLifestyle   10 y  1,657
    
    

    This is a reply to # 2,217,098

    Re: Modified Cleanse - DAY 1

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    DAY 2
    So I guess you can say that I have been using ACV instead of the lemon, and Wheat Germ instead of the syrup. HOWEVER~ the quantities so far have been very different I think also than what is typical. I have only had 1/2 TBSP. of the oil so far throughout the whole fast.. I also haven't had that many drinks with the cayenne and ACV... But other than water, those are the only things I have ingested (besides supplements, etc.) I am losing weight which is a big part of why I am doing this fast. And I am really thankful about that. 

     
    

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• replacing maple syrup with stevia   #172969   11 y  931
  
  

  replacing maple syrup with stevia

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  Hi guys I am 52 this is the first time I want to embark on the MC. I normally eat very healthy. My question is can I replace maple syrup with Stevia and also can I take some herbs like milk thistle and anti parasitic herbs while on the MC?

   
  

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  Constipation on Master Cleanse   moontiger   11 y  2,578
  • I know this is an old post but not sure why you ar...   hayley3   11 y  2,095
• Master Cleanse Secret   Lyzzz   12 y  1,361
  
  

  Master Cleanse Secret

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  Master Cleanse Secret is really effective! I had some diets before but it didnt work till I followed some tips in this website http://tinyurl.com/8k79z3c
  . Really cool!

   
  

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• If I haven't lost weight YET,...   fantacyrose   12 y  753
  
  

  If I haven't lost weight YET,...

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  So this is day 5 for both my husband and I. The only modifications we have made is the addition of hoodia to help curb the hunger pangs, black coffee to ward off the migranes, and a veggie here and there to satisfy the urge to eat SOMETHING. This is my second attempt at this, the first time I did it by the book but felt crappy and didn't make it through the fifth day. Only last time, I did loose weight right away. This time I haven't lost any weight. I am wondering if my body just went right back to starvation mode and if that is the case, am I fasting for 10 days to loose a pound? I mean,...just being honest here, I'm not even sure if the cleansing aspect is legit (just sayin) and was mostly in it for the weight loss, and a change of eating habits. I guess I'm wondering if anyone has ever heard of someone not loosing weight at first then loosing in the latter half. I could use some encouragement. P.S. I want to believe in the healing benefits of cleansing.

   
  

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  I'm doing the MC with protein powder.   Randomness   12 y  2,955
  • Re: I'm doing the MC with protein powder.   frogerfly   11 y  1,955
    
    

    This is a reply to # 1,983,841

    Re: I'm doing the MC with protein powder.

    Results?

     
    

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  Green bowel movement   #46844   12 y  2,622
  • Bright yellow-green like neon? Yeah, normal. It’s ...   Randomness   12 y  1,867
  • Sorry just realized this is a 4 month old thread. ...   Randomness   12 y  1,836
    • Doesn’t matter how old a thread is. I still get us...   Corey   12 y  2,007
      
      

      This is a reply to # 1,984,049

      Doesn’t matter how old a thread is. I still get use from some several years ago. Never know when your post might help someone.

      Doesn't matter how old a thread is. I still get use from some several years ago. Never know when your post might help someone.

       
      

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  Day 2 of at least 10   goog   12 y  3,128
  • Day 6, cutting back on Colosan   goog   12 y  2,604
    • Day 11, Ended. O2 good, Colosan good, MCT not so g...   goog   12 y  2,808
  • Re: Day 2 of at least 10   Janka   8 y  1,063
    
    

    This is a reply to # 1,918,724

    Re: Day 2 of at least 10

    Hi. Im on day 2 of at least 10days, too. I world love to try 30. But will see how it goes :)

     
    

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  Kombucha as MC supplement ??   goog   12 y  3,124
  • I brewed kombucha for several months/years and...   #136970   12 y  3,306
    • THank you for your comments. Sorry you had a bad ...   goog   12 y  2,926
      
      

      This is a reply to # 1,917,271

      THank you for your comments. Sorry you had a bad experience. I brew my own kombucha, too, starting with sweet black tea. My understanding is that the kombucha culture is mixture of yeast and ....

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      THank you for your comments. Sorry you had a bad experience.
      
      I brew my own kombucha, too, starting with sweet black tea. My understanding is that the kombucha culture is mixture of yeast and bacteria. The yeast converts the Sugar to alcohol just as in homebrewed beer. The uniqueness of Kombi is the special bacteria which eats the alcohol and the caffeine, converting them to glucuronic acid. Properly steeped than brewed, the finished product has almost no sugar, almost no caffeine, and almost no alcohol. It all became glucuronic acid, by glorious natural alchemy!
      
      So, I have no worries (I am not diabetc). A little extra Sugar should not be a problem for this cleanse as there is way lots in the maple syrup already; and it is my belief that the remaining amounts of caffeine or alcohol are too slight to matter. The trick to getting alcohol-free kombucha is to keep it aerobic, by not sealing it up. The bacteria requires oxygen to do it's work. If you bottle up the finished product, to carbonate it, say, or to ship it to a grocery store in order to sell it, then the alcohol will build up, since in a sealed bottle without oxygen, the bacteria will stop working, but the yeast will continue to work. (That's how homebrewed beer and champagne get carbonated). To avoid all that: brew to completion, leave it in open jars and drink within a week or so (by which time the next batch is done).
      
      I am not talking about brewing kombi with maple syrup. I just propose, while on the MC, to drink a cup or two of kombucha tea each day as well, since it, too, is an effective cellular cleanser.
      
      regards.

       
      

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  MCT oil as an MC modification ??   goog   12 y  4,116
  • Hi, I know this post was a few years ago, but I am...   Wild elixir   9 y  1,656
    
    

    This is a reply to # 1,917,256

    Hi, I know this post was a few years ago, but I am on Day 12 of the Master Cleanse and I am feeling very low energy. I have done the MC a few times before and usually have not experienced this, ho ....

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    Hi, I know this post was a few years ago, but I am on Day 12 of The Master Cleanse and I am feeling very low energy. I have done the Master-Cleanse a few times before and usually have not experienced this, however I am much more overweight this go-round and I believe probably much more toxic. I just took a few tablespoons of MCT oil, and wanted to try adding this a day perhaps in place of a drink. It has only been an hour since I took it, but I seem to feel some more energy. It did make me almost immediately congested, which is weird. Does it interrupt the cleansing process? How did it work out for you??

     
    

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• day 7 modified with heath food powders vegi stuff ...   dizzyonday5   13 y  1,033
  
  

  day 7 modified with heath food powders vegi stuff (green) and fruit stuff - red. going really well!

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  ”I was surprised by the effectiveness of it, and I wasn’t hungry.”
  

   

  I've moved to this forum because of my modifications to the MC. I've done about 3 to 4 10 day Master-Cleanse per year for the last 4 years.
  
  Started Master-Cleanse last Sunday and decided to use green and red stuff powders produced by a popular nutritionist from NYC, also drink organic green tea during the day because I simply didn't want to suffer through caffeine withdrawal.
  
  It's been GREAT! Lost 14 lbs so far. Feel good, decent energy. Still drink the Master-Cleanse lemonaide once a day.
  
  So far so good. My goal is 10 days. I also had a rash on my lower legs, off and on, since the end of the summer and it's alleviating on this cleanse. I am using the lax tea in the AM and PM, so surprised that I still have BM's? Small but WOW. I may try the SWF (Salt-Water-Flush) in the AM tomorrow.
  
  Any feedback? Thanks, B.

   
  

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• Day one of 30-day Modified MC   #140506   13 y  1,352
  
  

  Day one of 30-day Modified MC

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  So far, no surprises. The SWF (Salt-Water-Flush) didn't work, which is usually typical of the first day. This is the plan. Tell me what you think:
  
  Adding: 3 tsp. of coconut oil per day, working up to 1 tbsp. a day. Taken throughout the day to keep up my energy level.
  
  Substituting: Molasses for maple syrup according to the book for blood Sugar issues. Using 3 tbsp. of coconut oil at night as a laxative instead of the senna tea, which causes me severe cramping. Plus, I'm fighting intestinal parasites, so the coconut oil will definitely help with that.
  
  Adding: Two cups of morning coffee 1 hour after the SWF (Salt-Water-Flush) to give it time to work. I am so addicted to caffeine, I can't give it up. Thought about taking pills, but that's 3 cups, and I want to slowly cut my intake so by the end of the first ten days, I'll be off completely. 2 cups is half of what I usually drink per day, so will probably get a little bit of a headache, but not as bad as if I went cold turkey. I have migraines anyway, so no use tempting fate.
  
  Also adding supplements, because I have malabsorption disorder, so I have to have my vitamins or I get so lethargic, I can't function. I have to still work, so my brain has to have its nutrients.
  
  I'm going to modify the fast after day 10 by adding veggie broth, starting with 1 cup per day and working up to 3 per day until day 21, then I will wean off as the book prescribes, with the soup, etc.
  
  I'm also doing sweats, by going outside and walking when it's hot but not too hot. Don't want to pass out. If it gets too hard to walk, I'll just sit and read outside. The sweat will be followed by a dip in the pool. I figure this will help take the toxins out through my skin instead of my kidneys. Enough of the crap is going to be going through them.
  
  
  
  
  
  

   
  

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