I recommend Lobelia to all of my smoking friends to help them quit. Everytime you crave a cigarette take a two or three dropperfuls of lobelia instead. I like Dr. Schultz's Lobelia extract because it is potent and powerful. Or his Nerve formula that has lobelia, valerian, and other calming herbs to help the jitters and the cravings at the same time. His Nerve formula is great if your having problems sleeping too...
In a lung cancer unit they were giving the patients lobelia trying to help their lungs and they found it had the very good added benefit that by the time they left they were non-smokers. However, my friends largest complaint is it doesn't taste real great--the Smoke Away program has lobelia with other herbs to make it taste better so you might give that a try if you feel the taste would be a deterant for you. I'm sure you know it is impossible to be healthy and smoke at the same time, so best of luck to all on being able to quit! :) Caitlin Lorraine