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garcia
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... to post a message. Just a note to all you guys and gals looking to give up smoking. Go For it!!! It will be the best decision you ever made. I gave up 4 years ago and have never looked back.
Nicotine doesn't make you calmer - it stresses you out.
Best method of giving up? - Cold turkey. Statistics show that "nicotine patches" don't work (94% failure rate).
I also remember reading an article by an economist on giving up smoking and his conclusion based on economic modelling (of the consumer) was the same - cold turkey.
I gave up cold turkey.
You can too. BTW I recommend the books of Allen Carr. And remember to support yourself nutitionally whilst giving up.
Good luck.
Garcia.
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- Yep Ev
20 y
1,360
MoreThis is a reply to # 97,442I quite five years ago, using the same method - cold turkey!
Oh man, was it good to get rid of that bondage! Yeah, I'm free!
I replaced my cigarettes with water, everytime I felt the urge, I drank a glass of water. Sometimes, I would take vit c when the urge hit. Oh, and peppermint candies. [I know candies are bad and full of sugar, but they are way better then cigarettes]
:o)- One addiction at a time ... garcia
20 y
1,559
MoreThis is a reply to # 97,443I quite five years ago, using the same method - cold turkey!
Oh man, was it good to get rid of that bondage! Yeah, I'm free!
I replaced my cigarettes with water, everytime I felt the urge, I drank a glass of water. Sometimes, I would take vit c when the urge hit. Oh, and peppermint candies. [I know candies are bad and full of sugar, but they are way better then cigarettes]
:o)- Re: One addiction at a time ... candoit
20 y
1,639
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This is a reply to # 97,444The lemonade drink works....everytime you crave.go for the water and think that you are cleansing at the same time....The water will also balance out your Sugar cravings....food etc.
I did it with this...it will take about 3 days to illeviate the need and you will find the craving for nicotine will lessen everyday....Water water water.....and replace your vitamins too.
Lobelia is excellent. I have a tincture of Lobelia,skullcap,hops,valerian(for nerve jitters).
I take drops everytime I crave.
Good luck...- Re: One addiction at a time ... pm02jtm
20 y
1,891
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This is a reply to # 97,457I'm a med student currently writing a paper regarding the psychological reasons why Allen Carr works. Gave up myself using that method and loved every minute of every "crave". But it is just frightening the amount of resistance that ALL the Dr.s and profs have show to the cold turkey method. They are all but clammering to stick patches to every available surface of my body. Frightening stuff. If I weren't such a stubborn thing I'm sure I would have given in to them, thinking:" Oh my God...I really am completely addicted, and need my cigs" and would have lit up within moments.
- Re: One addiction at a time ... Johnny Vegas
20 y
1,701
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This is a reply to # 97,494Do you know what the success rate of nicotine patches is? 6% - i.e. 94% failure rate.
I truly believe it is another big-pharma medical scam. Quitting smoking is big business - to big not to exploit.
Drug addicts don't shoot up when trying to quit, so why should smokers continue with nicotine? It doesn't make sense.
JV.
There is a paper by a prize-winning economist about addiction and giving up smoking etc. and why cold turkey is always best. You might want to look that up. Sorry I can't remember any of the details.
- Re: One addiction at a time ... Johnny Vegas
20 y
1,701
- Re: One addiction at a time ... pm02jtm
20 y
1,891
- Re: One addiction at a time ... candoit
20 y
1,639
- One addiction at a time ... garcia
20 y
1,559
- Yep Ev
20 y
1,360
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