Today is day 22 for me and I have been
amping up my cayenne which I think inspired
what I call a strange episode. I thought
I would puke. I do know that this is my
3rd month long cleanse and so my progress
has been really good but the cayenne must
have hit something that needed healing.
I was very faint and did lay down on the
kitchen floor with an ice pack on my
neck until the feeling passed. If you
puke, it means that the channel through
the mouth is the most efficient way to
throw off toxins.
Once my faint feeling passed, I went to
the bathroom and got in the bathtub and
did a sitz bath. I have a hand-held shower
so could run cold water on the area between
my anus and my belly button. This draws
the toxins down to be evacuated. I must
have lain there 15 minutes running the
cold and it did the trick.
Another option which will stop a detox
crisis is an enema. Somer advocated this
and I did it my very first cleanse when
I was at the height of detox misery and
it worked like a charm.
In spite of the really discomforting
detox episodes today, I am still really
happy to be going through this. Obviously
my work is not done yet. It took me a
long time to become so toxic so by now,
I doubt much will surprise me.
Hang in there and forge on...keep well
hydrated with plenty of water and lemonade.
be happy, be well,