Ok so I have decided to start fasting today...
I feel as though I have not been at my best lately and I have not been treating my body as good as I should. So today I will start a fast. I don't know how long I will go for, I will go for as long as I can. I won't set a date because I do not want to feel as though I failed if I don't make it, because even one day can be an improvement!
I also started oil pulling with evco about a week and a half ago, and drinking a few tablespoons of organic raw acv in hot water with a little honey. (Which really kills the appitite) So I will contue these things with my fast.
I think I am going to try to pray more, and meditate for my mental well being, so this can be a total body makeover in the whole...
I am wearing a pedometer to track my steps to make sure I take atleast 10,000 steps a day, and I have light hand weights to use every day to tone my arms (they need it and I don't want them flabby) I'm also going to be doing ab exercises that look amazing that I found in cosmo mag that I just bought..
My motovation is my daughter is turning 1, they say if a childs parents are both heavy the child has a 90% chance of being heavy, and I don't want to burden her with that its nott fair... I got made fun of all through school which in turn made me really depressed and made me drop out and get my ged..
I want the best for her and I, and my husband if he's willing to have a lifestyle change (no my daughter is not fasting lol tht didn't sound right)
I am also going to keep a journal of all my thoughts and actions..
Anyone with me on this wild ride??
Xoxoxo and best wishes for everyone!
Have an outstanding day!