Hope it goes great for you, Sanctuary!

Eat small amounts of the best foods, often, as you go. Maybe give it a rest sometimes. Perhaps even stop entirely, once you have your new eating program well established.

Use your best instincts and caution...always.

Sometimes we get weird ideas what our weight 'should' be. Get input from those who love you deeply, and professional healthcare people, and listen.

Health, forever, is your greatest asset...worth gold and diamonds...no matter your appearance.

We seldom see the beauty in ourselves that others delight in. But it's there, just the same. Trust in that.

My best,

Fledgling

Don't forget to check with the Bragg's people. They have been making a quality product for years, because they know their stuff, and care about people's health.

They could make a cheaper product, and make more money...but they don't.