Re: --Protein--Good vs Bad--   by west4

I have no problem with eating meat, dairy, or fish. But when I eat lentils, I feel bloated even if I take the alkalizing drink while eating the lentils or right before eating them.

You are probably naturally low on an enzyme called alpha-galactosidase, this is mostly a genetic trait.  You can try a product called beano with your meals to alleviate the symptoms of bloating.  This has nothing to do with "alkaline minerals", it is mostly a genetic trait, and probably also expressed by other members of your family.

You are wasting your time with the alkalizing drink as a means to reduce bloating.  Pre soaking and longer cooking times may also help in breaking down the Stachyose, Raffinosea and Verbascose which you are having trouble digesting.

Similarly, lactose intolerant people are low or lacking in lactase which breaks down lactose.  They too suffer from bloating when ingesting lactose.