You could do with much more vegetables. And avocados and bananas are yummy, but also fattening, you can have them but don't exaggerate. For the rest your choices seem very ok to me.

Your symptoms sound like symptoms of die-off, which often appear as flue-like, if so they are a good sign not a bad one.

Have a look at the Iodine forum, if you feel cold without a reason you are likely to be Iodine deficient (like 95% of population anyway). Iodine supplementation will also help you immensely to stop cravings and speed up the metabolism.

Hi!

Food intake isn't so much about calories. :) Food intake is more about the right choices and living foods.

Right off the bat, these are some of my immediate thoughts.

You may need to add a protein supp to your 8AM bananas. You're most likely exerting a lot of energy between 8-11AM, without much nutritional support. A generous handful of almonds/walnuts (good for cholesterol too) might be good.

The avocado is good because it is a natural fat that your body needs. The problem with most people is that they include avocados, with too much fatty substances throughout the day -- but, I don't see this being a problem for you.

Have you tried eliminating the jalapenos as a temporary measure? This could be the culprit causing your problem. The oil from the seeds can cause digestion problems and a feeling of sickness. See what happens for about 5 days without and slowly add it back in.

One other thought, you mentioned turkey. What kind of turkey and by who? If it is "lunch meat" (prepacked by good 'ol Osc..) turkey instead of a natural/organic turkey, this could be the culprit too. The FDA "approved" spraying "viruses" on lunch meat. Although they made the announcement last year, who knows how long it has been going on before the official announcement.

If you can, add a little more around 2PM, maybe another protein of some sort and eliminate the 8PM snack-a-roo. Perhaps the chips can be eaten earlier 5-7. If you go to bed early, eating your snack late could make a difference too.

Since your problem has been going on for a number of years, you may look a little deeper to see if you have something else going with you.

Hi again!

yes, from my own experience, I think these fillings are slowly leaking methyl mercury into your body every time you chew something crunchy,drink hot or citrus liquids, or even get a teeth cleaning. Anything abrasive or the slightest bit acidic (even pizza) is going to encourage more vaporizing as the mercury is throughout the entire thickness of the fillings-- not just on the top.

I had 8 metal fillings since 7 years old, and had my own share of symptoms from them. These symptoms (dizzy spells, muscle twitching I took for granted, constant yeast infections, headaches, sinus issues, etc) went away -many within the same week as the last filling was replaced. Everyone's symptoms are a little different- depending on the weaknesses in thier body. Some people recover from fibermialgia or even Muscular dystrophy after having their fillings replaced and chelating.


Get your fillings replaced with composite/porcelain. Get them replaced two at a time- like every month or so-- or every other month. I didnt use any extraordinary composite/porcelain mix- and I'm sure it had it's share of toxins- but nothing like what is in the amalagam. If there were toxins in the composite , I didn't notice because I began seeing lots of health improvements-- even my stuttering problems stopped!!!!!!!! I found I can remember things more now and I can speak alot slower.

It is more affordable that way- and it helps you to chew your food while the other side is getting done.

I went to an ordinary dentist who does not buy into that mercury fillings are bad for you- but he doesn't like mercury for other reasons (cracks the molars in time, etc)

My insurance company would not pay anything towards the composite/porcelain filling replacements but they would pay 100% if I got more silver amalgam. Typical!

I just paid out of my pocket-- some sessions I ended up paying a little over $125. to get two fillings replaced, but it was worth it, and I didn't do it all at once. It was easier on my body to cope that way- and easier on my budget.


Tell your military dentist that you are having sensitivity issues with the metal fillings, and are starting to taste metal in your mouth- and it is hurting your throat, etc. Tell him you will pay the cost difference necessary for simple composite/porcelain. You can even charge it on credit card if you have no funds to pay through the military. Heck if the guy doesn't even have any composite/porcelain mixture for fillings in his office- you can offer to order it for him!


When you do get them replaced-- (and you can start taking this now even--) I reccomend getting some Sodium Alginate. This is a seaweed based nutrient that sucks up mercury in the body and is safe to take even with fillings in your mouth.

Sea Vegg contains it- but Nature's Sunshine sells it in full strength for $15.95 for two bottles or more (100 capsules in a bottle)

Take this now- to lessen symptoms, and take it before and after each dental visit to have your fillings replaced.

Also- start taking more vitamin C with bioflavonoids-- before and after each dental visit- and Now! (just dont' take it immediately before your dental visit, or the novacaine won't work)

Activated Charcoal is also safe to take now and between each dental filling removal.

Last but not least- I highly reccomend Dental Chelat mouthwash to take with you to use as a mouth rinse in place of the typical mouthrinse they give you in the dentist's office. I used it in a dixie cup. It absorbs tiny mercury particles from the gums and tissues in the mouth area. You can even use it now to diminish the methyl mercury vapor amounts leaking into your body.
http://www.heavymetalstest.com/mouthwash.php


or try
http://www.targetyourhealth.org/dentachelat.htm

its huge. i was in the airforce. they mix it heavy on the mercury side to make it easier to work with. it outgasses more and at a greater rate and for a longer period of time than mixes that are right at 50% mercury or less.

but none of that matters. you will be rolling a boulder uphill or, as MH puts it, bailing a sinking boat, if you have one piece of metal in your mouth. the root canals are not good either.

getting the mercury out of your mouth and tissues should be your primary objective. then you can re-evaluate your condition and plan your next move, if necessary. along with mercury, you must deal with the other poisons you have accumulated - aluminum and lead and halide imbalance. you will not complete your quest for health before you start supplementing iodine. yes, that can be started before the fillings get out.