Hey Detour,

I'm doing great.  Still holdin' on to the health gained by gettin' rid of those nasty toxins with the Master Cleanse.  I feel so much better and I know it has so much to do with what I did after the MC.  MC took out the trash and I haven't been putting in anymore since. 

I know you already know my history, since we were both MCing at the same time last time, but here's a refresher:

I had some incredible problems with acid reflux, allergies, migranes and overall pains (gettin' old stuff).  I was happy also that I might loose a little bit of weight, as a side effect of the MC.  I didn't want my focus to be on weight so I measured my waist before I started and after I finished the MC.  The MC did relieve my acid reflux.  I haven't had a headache since then, and I haven't had any more issues with food sensitivities.  I lost a total of 4 inches on the MC. 

...and here's an update:

The great thing is, since finishing the MC, I've been eating a Vegan diet.  I pretty much got my instruction (and motivation) on how to eat this way through a DVD that someone shared with me.  It's called the RAVE Diet.  After I watched the DVD, I looked it up on the web and ordered a DVD and a book.  There's a ravediet website.  It was really inexpensive to get both the dvd and book - and the book has a lot of great recipes.  I feel so much better.  I've maintained the healthy feeling from the Master Cleanse.  I've lost another inch and I don't even limit quantities of the food I eat.  I feel fantastic and I'm discovering new things to eat.  It's really an adventure.

I wanted to share that with you expecially, Detour, because it's been my impression of you that you already eat this way.  Aren't you also Vegan?

Also, I hope you get a "negative" also - if that's what you really want... good luck!  Sounds like this time LUCK is something you need!  Strange, your post had mention of death and sickness - maybe "positive" would give you a lift after all!!!

Hah!

Happiness to you, and Aloha,

Roberta